2017 Day-By-Day

Day 226

I can’t handle watching the news for more than a few minutes without either wanting to hurl something at it or cry because I’m afraid.

My brain is basically in maximum overload from the news and work and personal stuff. At my very lowest moments, suicidal/self-harming thoughts float up, trying to lure me back in. I’m strong enough now to recognize them and push them away but that doesn’t make it any easier.

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